Journal de Densible, 01 oct. 08

Today I went for a walk-a long walk and did my lunges and saw dolphins (I think they missed me). It is so bloody hot here though and it's making me irritable-more irritable then my usual simmer. I am also more sensitive to noise than usual. It's like I can feel it as well as hear it-my teeth hurt-very annoying. Well that is my moan for the day.

I am trying to get back on a decent calorie count and exercise schedule. I want to lose 10 lbs by Christmas-yes this Christmas.

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993 kcal

Gras: 51,86g | Prot: 27,37g | Glu: 86,02g.   Petit Déjeuner: apple. Déjeuner: enchilada sauce, corn tortilla. Dîner: eggplant parmesan, green salad. Snacks/Autre: wine, trail mix. plus...

2385 kcal

Exercice: Travail de Bureau - 10 heures, Marche (Rapide) - 6,5/kph - 1 heure, Gymnastique (Lourds, Par Exemple, Pompes) - 20 minutes, Repos - 4 heures et 40 minutes, Dormir - 8 heures. plus...