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Biking: no track of distance, but I was going at what is, for me, a solid pace.
Then a five minute break. Then:
Walking: exactly 4 MPH,i.e., I went 1.33 miles, though I had to jog in a couple of spots to keep up exact pace. Wore 3lb. wrist weights.
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2446 kcal
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Exercice:
Vélo (Lent) - 18/kph - 20 minutes, Marche (Rapide) - 6,5/kph - 20 minutes, Repos - 15 heures et 20 minutes, Dormir - 8 heures. plus...
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