|
Hari ini pertama kali mulai diet, ceritanya biar pas tanggal cantik gituu wkwk (hari senin, tanggal 1). Yaa semoga bisa konsisten lah :’)
|
876 kcal
|
Gras: 46,63g | Prot: 46,11g | Glu: 73,13g.
Petit Déjeuner: Durian, Latte Coffee, Peanut Butter, Whole Wheat Bread. Déjeuner: White Rice, Chicken Wing (Skin Eaten). Dîner: Fried Rice, Chicken Wing (Skin Eaten). plus...
|
|
483 kcal
|
Exercice:
High-Intensity Interval Training (HIIT) - 1 heure, Apple Health - 23 heures. plus...
|
|