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My knee is getting better, I have been putting ice on it... I have not eaten anything that is not on the list... I also weighed myself and the weight is coming off... I have lost about 10 pounds in the last month...
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1367 kcal
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Gras: 37,40g | Prot: 45,12g | Glu: 228,76g.
Petit Déjeuner: Great Value Original Instant Oatmeal, Honey, Madhava Light Agave Nectar, Celestial Seasonings Raspberry Gardens Green Tea. Déjeuner: San Pellegrino Sparkling Mineral Water, Gorton's Classic Grilled Salmon, Corn, White Rice, Nature's Promise Rice Milk. Dîner: Butter, White Rice, Corn, Tomato Sauce. Snacks/Autre: Oscar Mayer Turkey Hot Dogs, Raisins, Grapes. plus...
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2190 kcal
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Exercice:
Travail de Bureau - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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