Weight gain! Wtf: I've been counting calories and there's no way I ate enough cal to merit a l.2 bs weight gain (that's > 3500 cal!) Hopefully it's water from all the watermelon. On top of that I've been going swimming 3x a week for the last month doing laps.
I've copied a success formula from CJt1217. Hope he doesn't mind.
I think I'll aim for that. Worked for him!
''What did I do to lose the poundage? (approx. 40lbs) I ditched the carbs (refined sugar, bread, pasta, junk food; highly processed foods) and high sodium foods, ate food that grows on the earth, and got out there and sweated. That's it in it's most basic form. Eat right and move your body.
<<Primary goals>>
Caloric Intake: I don't count calories. If I eat reasonably healthy and natural foods, the rest will fall into place.
Diet: 200g protein / <60g carbs (100g MAX) / healthy fats / Low sodium ''