|
Today I weighed myself and I have lost another couple of pounds... my knee is feeling better... I did go a for a little walk yesterday... I can not just sit around.... Today i will go for a walk to the store, not far... I do not want to overdo my knee...The fat from my stomach is disappearing, the weight I am losing is from that area mostly... The diet I have made for myself may not work for others... but I have "O" type blood and if you also have this blood type this diet may work for you also...
|
1825 kcal
|
Gras: 85,14g | Prot: 111,53g | Glu: 167,58g.
Petit Déjeuner: Madhava Light Agave Nectar, Great Value Original Instant Oatmeal, Honey, Lipton Tea Bags. Déjeuner: Grapes, Raisins (Seedless), Lettuce, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Tuna in Water (Canned), San Pellegrino Sparkling Mineral Water. Dîner: Honey, Malt-O-Meal Original Hot Wheat Cereal, Green Olives, Yellow Mustard, Ground Beef (Cooked). Snacks/Autre: Honey, Lipton Black Tea Bags, Nature's Harvest Sunflower Kernels, Whole Milk, Whole Milk, Nature's Harvest Sunflower Kernels. plus...
|
|
2670 kcal
|
Exercice:
Marche (Lent) - 3/kph - 2 heures, Travail de Bureau - 8 heures, Repos - 6 heures, Dormir - 8 heures. plus...
|
|