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I am loving going to the gym every morning. I am refreshed and energized after my workout. I am going to work on trying different exercises while I am there and using different machines. Either way, I am loving it.
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1175 kcal
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Gras: 17,88g | Prot: 67,03g | Glu: 193,59g.
Petit Déjeuner: Water, coffee, banana, Cheese, Ham and Egg Muffin. Déjeuner: water, banana, Cafe Steamers Lemon Garlic Chicken & Shrimp. Dîner: Zen Garden Frozen Vegetables, Lundberg white jasmine rice, pork. Snacks/Autre: banana, Chamomile Tea (Brewed). plus...
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3241 kcal
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Exercice:
Machine d'Exercice (Modérée) - 30 minutes, Dormir - 8 heures, Repos - 6 heures et 30 minutes, Travail de Bureau - 7 heures, Ménage - 2 heures. plus...
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