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Well, paying for four solid days of overeating without working out with a 231.5 weigh in. Didn't plan to see the 230s again, but this is a good cautionary lesson. I put it back on SO fast. I averaged 2554 calories per day over the first four days of the month. Not really that outlandish, but too much for me. I ate less than 1100 yesterday and had a nice 416 calorie workout, so I started to get back on track. Today is fast day one (600 calories) for this week, so more will come off... onward!
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104,0 kg
Perdu jusqu'à présent: 43,5 kg.
Reste à parcourir: 11,0 kg.
Régime suivi: 100%.
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601 kcal
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Gras: 7,90g | Prot: 56,87g | Glu: 83,49g.
Petit Déjeuner: dannon Light & Fit Greek Yogurt, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Bananas. Déjeuner: Lettuce Salad with Assorted Vegetables. Dîner: Steamed or Boiled Shrimp, Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower. Snacks/Autre: Carrots, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. plus...
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2809 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 39 minutes, Dormir - 8 heures et 40 minutes, Repos - 14 heures et 41 minutes. plus...
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Prenant 0,7 kg par Semaine
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