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No sleep last night - maybe an hour if that. My back is really hurting. I did physical therapy exercises and they didn't help. Pain pills helped stop the pain and mask it I guess, and thankfully I'm not working today. I have an MRI scheduled today. I hope I can go - but I feel so lousy right now. I may have to sleep this afternoon when I'm supposed to go. I can't sit up for long right now. The diet is going well. I'm so grateful that I lost a lot of weight as this problem would be a lot worse with additional weight on my body than it is now with an ideal body weight. I hope to get published in the next year so this will be my last year in the cold weather.
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