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Well I'm almost +2lbs today. Ugh. Since I lost my soulmate last year I'm very careful about not watching shows or movies that are going to trigger any kind of extra grief so I don't know why I put on season 2 of After Life yesterday afternoon. Once I started I couldn't stop, which led to drinking an entire bottle of wine which led to a lot of binge eating 🤦♀️ I know a lot of that 2lbs is going to be water because I had a lot of sodium but still.. Now I've slept all day, have a headache and feel like shit. I guess at the very least I can be thankful that I won't be awake for that many hours today so I should come in way under budget on my calories.
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82,7 kg
Perdu jusqu'à présent: 3,1 kg.
Reste à parcourir: 14,7 kg.
Régime suivi: Raisonnablement Bien.
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1158 kcal
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Gras: 53,37g | Prot: 49,69g | Glu: 129,25g.
Petit Déjeuner: Kraft Smooth Peanut Butter, Country Harvest Vitality 100% Whole Wheat, Coffee with Milk and Sugar. Dîner: Zucchini , President's Choice Soft Unripened Goat's Milk Cheese, Maple Lodge Farms Chicken Breast Roast, President's Choice Balsamic Vinaigrette, Arugula Lettuce, Tomatoes, Egg Omelet . Snacks/Autre: Selection Fudge Bars, Pears . plus...
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Prenant 5,7 kg par Semaine
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