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Working out again. 55 min HIIT/circuit training doing body weight and 10#dumbbells. Very hot in the garage today ..90 degree weather..2 fans.. lots of sweat! Push ups, prone jacks/ mountain climbers; jumping jacks; floating lunges; Arnold presses, etc! My arms were done for! Working on keto again. Sabotaging sister is at the beach for 2 weeks!😀 I’ll get back in control of myself. Look out!
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1340 kcal
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Gras: 76,28g | Prot: 52,77g | Glu: 100,75g.
Déjeuner: True North Almond Pecan Cashew Clusters, Coffee, Land O'Lakes Heavy Whipping Cream, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Beef Sloppy Joe (No Bun). Dîner: Duplin Scuppernong Wine, Butter (Salted), Corn, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Summer Squash (from Fresh), Ground Beef (80% Lean / 20% Fat) . Snacks/Autre: Rebel Salted Caramel Ice Cream , Fried Apple, Gala Apples. plus...
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