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Induction Day 7: Nothing went as planned yesterday due to family crisis. But, I still managed to eat as I wanted. I was up till 3:30 am doing paperwork that we needed today. So, I am just now getting to eat my lunch @ 2:00 pm and I didn't have time to eat breakfast. So, for the rest of the day it's run errands for other people until 9 pm. Hopefully, tonight will be relax time!
Thank you God for helping me out of this situation.
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110,7 kg
Perdu jusqu'à présent: 1,4 kg.
Reste à parcourir: 20,0 kg.
Régime suivi: Raisonnablement Bien.
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1828 kcal
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Gras: 151,00g | Prot: 96,50g | Glu: 22,37g.
Déjeuner: Bacon (Cured, Pan-Fried, Cooked), Egg, Trader Joe's Organic Virgin Coconut Oil, Water. Dîner: squash (patty pan scallop), Nutiva Organic Extra Virgin Coconut Oil, Best Foods Real Mayonnaise, Extra Virgin Olive Oil, Ground Beef (Cooked), Cheddar Cheese. Snacks/Autre: In-N-Out Double-Double Protein Style, Atkins Advantage Milk Chocolate Delight Shake. plus...
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3103 kcal
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Exercice:
Shopping - 1 heure, Travail de Bureau - 2 heures, Conduire - 2 heures, Repos - 11 heures, Dormir - 8 heures. plus...
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poids stable
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