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For those of you who like to run, walk, or bike and would like to track your activities there are plenty of free apps that you can download on your phone. I like to use Strava. Here's my ride results from my after-work session yesterday. <iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='http://www.strava.com/activities/73022621/embed/84f2ece69869ae3bdf7f334cb76f6676e5e4414c'></iframe> It was a doozy with the uphills, but the downhills.... oohhh baby! I'll add the link to the video when I upload it today or tomorrow. Effing cows and those dry spikey plants kind of ruined my flow, but it's all good! here's the vid of the fun downhills! Hiddenbroke Hills, Vallejo, CA
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1399 kcal
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Gras: 65,60g | Prot: 124,31g | Glu: 34,39g.
Petit Déjeuner: Premier Nutrition High Protein Shake - Chocolate, Sugar in the Raw Stevia in the Raw, Coffee. Déjeuner: Bell Peppers, Pampered Chef Enchilada Soup, Lettuce, Beef, Cheddar Cheese. Snacks/Autre: Sailor Jerry Spiced Rum, Patriot's Choice Macadamias, Premier Nutrition High Protein Shake - Chocolate, Rockstar Inc Xdurance, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Sugar in the Raw Stevia in the Raw, Blue Diamond Whole Natural Almonds, Coffee. plus...
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2489 kcal
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Exercice:
Vélo (Rapide) - 24/kph - 40 minutes, Repos - 15 heures et 20 minutes, Dormir - 8 heures. plus...
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 Commentaires
Man, that's some terrain!
12 août 13 par le membre: Helewis
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I got over-zealous today and tried out this valley that connects to one of my after-work rides. So not worth the extra uphill grinders... Yea, us MTBers work our asses off to hit those sweet sweeping downhills!
12 août 13 par le membre: CJT1217
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So why was it not worth it?
13 août 13 par le membre: Helewis
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The ratio of uphill to downhill fun wasnt worth the effort in my strava crockett hills full loop. The fireroads had dry stamped grass and too many wide cracks in the dirt making for slippery and rough descents! :( I'll stick with my regular route from now on. But hey! At least I've been there and done that, so now I know :). Moving on to other new adventures!
13 août 13 par le membre: CJT1217
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Did you get lost? It looks like you got lost.
13 août 13 par le membre: Ms Elizabeth
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Haha on the ride above? No, I backtracked up the mountain so I could hit the sweet downhills on the northern side of the trail :D I eat this sh!t up. Work my ass off on the uphills and then FLY down the downhills. It's my new addiction lol Check out the vid!!
13 août 13 par le membre: CJT1217
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yeah, i've been checking you out on Strava. So jealous. You're doing great.
13 août 13 par le membre: Helewis
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Historique de poids de CJT1217
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