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Still clipping along. Had two days off and wasn't very active, exercise wise anyway, but I've got a seven day stretch coming up at work. I am sure I will more than make up for my sloth.
Either way, I've lost five pounds this week, which was the goal, so I feel rather accomplished! What I am sure I will drop on Friday and Saturday is all bonus.
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125,1 kg
Perdu jusqu'à présent: 1,9 kg.
Reste à parcourir: 7,2 kg.
Régime suivi: 100%.
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1714 kcal
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Gras: 95,19g | Prot: 103,75g | Glu: 107,83g.
Déjeuner: Carb Balance Flour Tortillas, Buttermilk Ranch Dressing, Sour Cream, Chicken Breast Meat (Broilers or Fryers), Colby Jack Cheese. Snacks/Autre: Equate Sugar Free Fiber Powder, Origin Oyster Shell Calcium, Equate Women's One Daily, Finest Natural Vitamin D3, Nature's Bounty Fish Oil, Advantage Dark Chocolate Almond Coconut Crunch Bar. plus...
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3976 kcal
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Exercice:
Marche (Modérée) - 5/kph - 20 minutes, Travail de Bureau - 6 heures, Conduire - 30 minutes, Ménage - 2 heures, Repos - 7 heures et 10 minutes, Dormir - 8 heures. plus...
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Prenant 0,4 kg par Semaine
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