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The day starts with cream cheese, tomatoe, HB eggs and little cayenne on whole wheat bread.
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4400 kcal
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Gras: 159,94g | Prot: 167,66g | Glu: 598,83g.
Petit Déjeuner: Kirkland Signature 100% Columbian Coffee, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Tomatoes, Hard-Boiled Egg , Philadelphia Original Cream Cheese, Great Value 100% Whole Wheat Bread. Déjeuner: Great Value Cranberry Apple Juice, Peter Piper Pizza Original Crust Pepperoni Pizza (Large). Dîner: Great Value No Salt Added Tomato Sauce, Pasta Prima Organic Spinach & Cheese Ravioli. Snacks/Autre: Great Value Chewy Granola Bars - Cashew Sweet & Salty, Great Value Frozen Mixed Berries, Peter Piper Pizza Original Crust Pepperoni Pizza (Large), Bananas , Great Value No Sugar Added Frozen Mixed Fruit, Kroger Apple Cinnamon Cereal Bar, Great Value Chewy Granola Bars - Cashew Sweet & Salty, Lenny & Larry's The Complete Cookie - Chocolate Chip, Kirkland Signature Almonds. plus...
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1744 kcal
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Exercice:
Marche (Modérée) - 5/kph - 12 minutes, Repos - 19 heures et 8 minutes, Dormir - 4 heures et 40 minutes. plus...
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Historique de poids de SVEZIR
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