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It wasn't even a very busy day, but the activity itself is good for me. I did my strength routine this morning as well.
Couldn't help but notice that I wasn't as perky this morning as I usually am in similar situations. I got plenty of sleep, some up refreshed, worked out. Come shower time, however, I was still dragging. It was just a born start.
The rest of my day, however, was wonderful!
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124,3 kg
Perdu jusqu'à présent: 2,7 kg.
Reste à parcourir: 6,4 kg.
Régime suivi: Raisonnablement Bien.
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1678 kcal
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Gras: 109,06g | Prot: 122,04g | Glu: 62,92g.
Petit Déjeuner: Granulated Splenda, Coffee, EAS Lean 15 Protein Powder. Déjeuner: Advantage Milk Chocolate Delight Shake, Chocolate Chip Cookie Dough Bar. Dîner: Sour Cream, 637480091411, Colby Jack Cheese, Atkins Chicken Marsala. plus...
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4676 kcal
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Exercice:
Marche (Lent) - 3/kph - 4 heures, Gymnastique (Lourds, Par Exemple, Pompes) - 20 minutes, Travail de Bureau - 6 heures, Conduire - 30 minutes, Ménage - 2 heures, Dormir - 8 heures, Repos - 3 heures et 10 minutes. plus...
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Perdant 5,7 kg par Semaine
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