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Weight up but doing well. Workout went okay this morning but I must have slept the wrong way last night because I had some sort of cramp in my arm that prevented me from doing the full set of weights.
Be Happy!
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74,0 kg
Perdu jusqu'à présent: 64,8 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2137 kcal
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Gras: 125,63g | Prot: 183,70g | Glu: 88,75g.
Petit Déjeuner: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Déjeuner: Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Parmesan Cheese (Shredded), Sliced Ham (Regular, Approx. 11% Fat), Asparagus, Red Kidney Beans (Canned), Great Value Green Olives with Pimento, BelGioioso Fresh Mozzarella Cheese, Ranch Salad Dressing, Lettuce. Dîner: Pita Bread, Chicken Souvlaki, Tzatziki Dip, Greek Salad. Snacks/Autre: Simply Lite Sugar Free Dark Chocolate, Kirkland Signature Extra Fancy Mixed Nuts, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. plus...
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2741 kcal
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Exercice:
Conduire - 20 minutes, Course à Pied - 10/kph - 31 minutes, Travail de Bureau - 10 heures, Repos - 5 heures et 15 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 5 minutes, Marche (Rapide) - 6,5/kph - 4 minutes, Dormir - 7 heures et 25 minutes, Musculation (Modérée) - 20 minutes. plus...
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Prenant 4,4 kg par Semaine
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