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I have definitely made my goal this week! The active nature of my work is very good for me, and the control that routine brings me is a benefit as well.
I am three lbs from next weeks goal and I have a 12 hour shift today. I didn't want to set a goal of town lbs for the week because that's not reasonable, and I am struggling to keep my expectations attainable already. I may actually make it anyway, and I suspect a big part if that is because I have already accomplished my goal. Without that stressful race against time to my inevitable failure, I am actually ENJOYING my achievements. That's a twist.
Well, here's to keeping up the good work!
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123,8 kg
Perdu jusqu'à présent: 3,2 kg.
Reste à parcourir: 5,9 kg.
Régime suivi: Raisonnablement Bien.
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1734 kcal
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Gras: 115,17g | Prot: 120,38g | Glu: 57,51g.
Petit Déjeuner: Muffin in A Minute, EAS Lean 15 Protein Powder, Coffee, Granulated Splenda. Déjeuner: Chocolate Chip Cookie Dough Bar, Advantage Milk Chocolate Delight Shake. Dîner: Sliced Pepperoni, Spring Mix, Colby Jack Cheese, Sour Cream, Roast Beef. Snacks/Autre: Carb Smart Ice Cream Bars. plus...
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5151 kcal
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Exercice:
Marche (Modérée) - 5/kph - 4 heures, Étirement (Yoga) - 10 minutes, Marche (Rapide) - 6,5/kph - 10 minutes, Travail de Bureau - 6 heures, Conduire - 30 minutes, Dormir - 8 heures, Repos - 3 heures et 10 minutes, Ménage - 2 heures. plus...
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Perdant 3,2 kg par Semaine
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