Archive d'Entrée de Poids (pas d'entrée de journal) pour le 10 juin 2020
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140,1 kg
Perdu jusqu'à présent: 42,1 kg.
Reste à parcourir: 28,1 kg.
Régime suivi: Raisonnablement Bien.
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1607 kcal
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Gras: 70,47g | Prot: 140,32g | Glu: 106,65g.
Petit Déjeuner: Bananas, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Déjeuner: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Mushrooms, Garlic, Onions, Woolworths Extra Lean Beef Mince, Yellow Sweet Peppers, Tomatoes, Avocado. Dîner: Passion-Fruit (Granadilla, Purple), Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Boiled Egg. Snacks/Autre: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Weigh-Less Chocolate Covered Rice Cakes, Naartjie, USN Bluelab 100% Whey Protein, USN Bluelab 100% Whey Protein. plus...
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Perdant 11,9 kg par Semaine
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 Commentaires
10 juin 20 par le membre: lessthan15
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Yip, june is correction month. Hope to get to my 50kg lost again by mid july
10 juin 20 par le membre: Fat Mike's
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👏👏👏you are losing nicely, how do you do it?
10 juin 20 par le membre: Nonext
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wow back on the wagon again.
well done im super proud of u! to be able to bounce back like that👏👏👏👏👏👏👏👏👏
give us some tips mike
10 juin 20 par le membre: runesha
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@salt, its a journey, there are always pot holes and speed bumps, you motivated enough to have the momentum to push over them. Your balance will come back. Be patient
10 juin 20 par le membre: Fat Mike's
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@nonext and Runesh:
Biggest tip is to fill 90% of your required water intake into your 3 or 4 drinking bottles first thing in the morning. Balance is coffee and tea consumption. That way you have it handy with you to sip on when you get bored and before you know it, its done.
The rest is calorie control and macro balancing.
10 juin 20 par le membre: Fat Mike's
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10 juin 20 par le membre: Nonext
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🧂S&P. I know you've been having a difficult time and your health is putting you back. but please don't give up on yourself. every small choice towards your goal is a big step forward... this journey is about so much more than just weight loss. 🥊♥️⛈️☔ just keep checking in with us, you know the support here is 100% no matter if you have a red arrow or a blue arrow 😉
10 juin 20 par le membre: Shereen Donede
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10 juin 20 par le membre: Shereen Donede
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Well done Mike! Agreed, June is correction month. So with you on this journey, it's not at all rosy. May was a bender for me...a real pothole, lol, keeping pushing, you not alone. :-)
10 juin 20 par le membre: Weezy12
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The support is great thanks all
10 juin 20 par le membre: Fat Mike's
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Thanx Mike. I must admit i've been struggling with my water intake and i thought thats the problem. Especially since i started working. Thanx for the reminder how important water intake is.
10 juin 20 par le membre: runesha
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Thanx Mike. I must admit i've been struggling with my water intake and i thought thats the problem. Especially since i started working. Thanx for the reminder how important water intake is.
10 juin 20 par le membre: runesha
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Historique de poids de Fat Mike's
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