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I'm thinking of stealing Coach's Lemonade fast. I need to do something to kick start the wt loss again. I've been doing fairly well, but tend to sabotage on the weekends - especially with College Game Day and the NFL happening. More bad news - I visited Starbuck's again and am addicted to the Pumpkin spice Latte. I think I'll savor the one I have right now and quit it until the Christmas drinks come out :)
P90X also kind of fell apart. My hubby and I are going to start at week 3 again today and try to get back on track. Once you start getting up at 5:30am, it gets easier everyday.
So - here is the Lemonade....I'm off to the store....
1 serving
2 tablespoons of lemon juice
2 tablespoons of maple syrup
1/10 tablespoons of cayenne pepper
10 oz of water
consume from 6 – 12 servings of lemonade a day
you can make it in batches just add the ingredients accordingly
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