Journal de Jane Robbin, 11 août 13

Still eating the foods I am suppose to eat according to my plan. I am walking more as the knee gets stronger... I can walk two or three blocks now.

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1459 kcal

Gras: 87,99g | Prot: 63,15g | Glu: 106,83g.   Petit Déjeuner: Ground Turkey (Cooked), Butter, Malt-O-Meal Original Hot Wheat Cereal, Madhava Light Agave Nectar, Celestial Seasonings Raspberry Gardens Green Tea, Water (Bottled). Déjeuner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Lettuce, Grapes, Boiled Egg, Water (Bottled). Dîner: The Greek Gods Traditional Plain Greek Yogurt, Grapes. Snacks/Autre: Fritos Original Corn Chips, Whole Milk, Whole Milk. plus...

2688 kcal

Exercice: Marche (Lent) - 3/kph - 2 heures et 30 minutes, Travail de Bureau - 8 heures, Repos - 5 heures et 30 minutes, Dormir - 8 heures. plus...