Journal de Nancy Sotile, 10 juin 20

This is my own " trail mix" . Usually I add some raisins too. I mix 1/4 cup of each in a baggie, then just grab a tablespoonfull when feeling sluggish or craving sweets. 3/4 cup of trail mix will last me at least a week, usually longer.

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1011 kcal

Gras: 66,05g | Prot: 59,09g | Glu: 50,21g.   Petit Déjeuner:  Coffee (Brewed From Grounds), Mushrooms , Butter , Egg (Whole) , Kraft Finely Shredded Mild Cheddar Cheese, Great Value Half & Half, Great Value Stevia. Collation: Almonds . Goûter: Strawberries . Dîner: Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Raspberries, Blueberries, Strawberries, Kraft Shredded Colby & Monterey Jack Cheese,  Cucumber (with Peel) , Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Autre: Ritz Crackers - Fresh Stack. plus...

1680 kcal

Exercice: Google Fit - 24 heures. plus...