Journal de emigree, 12 août 13

unquantifiable calories from restaurant meal last night. Grilled prawns x6 plus mixed Turkish meze. 2 ayran ?250 cals?

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1186 kcal

Gras: 36,35g | Prot: 85,90g | Glu: 128,97g.   Petit Déjeuner: Kellogg's Nutri-Grain, 2% Fat Milk (Semi-Skimmed Milk). Déjeuner: Banana, Strawberries, Ham and Cheese Sandwich with Lettuce and Spread. Dîner: Beef or Meat Gravy, Woolworths Sultanas, Casserole or Mashed Sweetpotato, Snow or Sugar Snap Peas, Lamb Leg (Shank Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Autre: Fresh Lemon Juice. plus...

1769 kcal

Exercice: Travail de Bureau - 4 heures, Debout - 4 heures, Repos - 8 heures, Dormir - 8 heures. plus...