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1/2 a celery stalk and my homemade cashew butter. was supposed to be second breakfast but I got busy and forgot. Great pick me up!!
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517 kcal
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Gras: 41,94g | Prot: 23,40g | Glu: 16,22g.
Petit Déjeuner: Spectrum Organic Virgin Coconut Oil, Black Pepper , Sea Salt, Egg (Whole) , Great Value Half & Half, Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value Stevia. Collation: Celery , Cashew Butter. plus...
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 Commentaires
Nancy, if you're keeping an accurate food diary, you're caloric intake is very low. Sometimes, if you're not eating enough, your body goes into starvation mode and your weight loss rate really slows down. Have you checked to see what your RDI should be? None of my business, so you can tell me to butt out of you'd like to. 💛
12 juin 20 par le membre: shirfleur 1
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I'm sorry, I somehow missed your comment. Yes, I'm keeping an accurate diary and my rdi is 1300 calories per day. I'm 60 years old and short, only 5' 3" tall. And I won't ever tell you to butt out. If I didn't want the comments and help, I wouldn't have joined FS. I appreciate your comments and support. I'm very introverted, only have a very few friends and don't see them very often. They understand and love me anyway lol! I don't chat or comment very much because it's just not something I do. I have Facebook, but hardly ever post or comment. All of that was to explain that while I don't comment often, I do appreciate your comments. And I've a quick finger on the support button too.
14 juin 20 par le membre: Nancy Sotile
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16 juin 20 par le membre: shirfleur 1
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Historique de poids de Nancy Sotile
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