|
Today my knee is good, but now as I am walking more my hip is starting to hurt... I will be swimming and exercising that way... still sticking to the foods I have decided to use.
|
1931 kcal
|
Gras: 109,71g | Prot: 62,63g | Glu: 182,06g.
Petit Déjeuner: Celestial Seasonings Raspberry Gardens Green Tea, Madhava Light Agave Nectar, Malt-O-Meal Original Hot Wheat Cereal, Butter, Ground Turkey (Cooked), American Cheese. Déjeuner: Whole Milk, McCormick Garlic Salt, Ore-Ida Sweet Potato Fries, Onions, Butter, Green Peas (Frozen). Snacks/Autre: Margarine, Hannaford Corn Bread, The Greek Gods Traditional Plain Greek Yogurt, Madhava Light Agave Nectar, Water, American Cheese. plus...
|
|
2642 kcal
|
Exercice:
Marche (Lent) - 3/kph - 3 heures, Travail de Bureau - 6 heures, Repos - 7 heures, Dormir - 8 heures. plus...
|
|