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oxdrover
Journal
14 juin 20
Journal de oxdrover, 14 juin 20
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Well it has been 18 weeks since I started back on my diet and I have lost 25 pounds which is 1.4 pounds a week which is kind of depressing since I have another 45 pounds to go and at that rate make it 32 WEEKS to lose that much weight...then I just hvae to KEEP IT OFF. Looking back over my wt history for the last 10 years I have yo-yo'd between 180 and 220, mostly toward the higher number so I have got to GET REAL about the dieting, as I am now having to take medication for high blood sugar which is caused by the excess weight.
UGH!
Voir Calendrier de Régime
, 14 juin 2020:
1222 kcal
Gras: 33,63g | Prot: 53,23g | Glu: 189,31g.
Petit Déjeuner:
Great Value Skim Milk, Chiquita Banana.
Déjeuner:
Apples, Quaker Steel Cut Oats Quick 3-Minute, Great Value Applesauce Unsweetened, Central Market Ground Flax Seed.
Dîner:
Saltine Crackers, Wal-Mart Frozen Whole Kernel Golden Corn, Green Peas (Frozen), Beef Stew Meat.
plus...
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Frankly, 1-2 lbs per week is a pretty good rate and more sustainable. Think long term. It took me almost 35 weeks to lose 35-40 lbs. You are doing great!! 👍
14 juin 20 par le membre:
sk.17
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Historique de poids de oxdrover
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