Journal de oxdrover, 14 juin 20

Well it has been 18 weeks since I started back on my diet and I have lost 25 pounds which is 1.4 pounds a week which is kind of depressing since I have another 45 pounds to go and at that rate make it 32 WEEKS to lose that much weight...then I just hvae to KEEP IT OFF. Looking back over my wt history for the last 10 years I have yo-yo'd between 180 and 220, mostly toward the higher number so I have got to GET REAL about the dieting, as I am now having to take medication for high blood sugar which is caused by the excess weight.

UGH!

---

1222 kcal

Gras: 33,63g | Prot: 53,23g | Glu: 189,31g.   Petit Déjeuner: Great Value Skim Milk, Chiquita Banana. Déjeuner: Apples, Quaker Steel Cut Oats Quick 3-Minute, Great Value Applesauce Unsweetened, Central Market Ground Flax Seed. Dîner: Saltine Crackers, Wal-Mart Frozen Whole Kernel Golden Corn, Green Peas (Frozen), Beef Stew Meat. plus...