Journal de tgsmith489, 15 août 13

Hey, Its been a while. I quit dieting because I started working 3 jobs and going to college. I'm ready to get back on the horse and lose this weight. I have to wait to get my gym membership started back up because i cant afford it for a few weeks. I have been walking more and today I bought a 10lb dumbbell so I could at least do some stuff. I've gone 2 days without any fast food and without any soda. I'm pretty excited about this. My goal weight is 200 lbs. I have a long way to go, but I know I can do it.

1300 kcal Gras: 22,23g | Prot: 77,45g | Glu: 176,35g.   Petit Déjeuner: Great Value Maple & Brown Sugar Instant Oatmeal, 1% Fat Milk. Déjeuner: Quaker Rice Cakes - Cheddar Cheese, Quaker Rice Cakes - Chocolate Crunch, Minute Instant Premium White Rice, Cub Foods Boneless Skinless Chicken Breast, HEB Frozen Brussels Sprouts. Dîner: Newman's Own Herb & Roasted Garlic Marinade, Anderson Erickson Lite Sour Cream, Great Value Instant Mashed Potatoes, Cub Foods Boneless Skinless Chicken Breast. plus...
3702 kcal Exercice: Repos - 16 heures, Dormir - 8 heures. plus...



     
 

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