Journal de Holly-122, 14 juin 20

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Really treated myself for my Sunday meal. Homemade lasagne & cookies! I did without the garlic bread & potatoes as didn’t want to overdo it...

Voir Calendrier de Régime, 14 juin 2020:

1263 kcal

Gras: 56,48g | Prot: 45,95g | Glu: 142,51g. Petit Déjeuner: Dried Coconut (Shredded, Sweetened), Sainsbury's Chia Seeds, Alpro Simply Plain, Pink Lady Apples, Kellogg's No Added Sugar Granola. Déjeuner: Bananas , Asda Chosen By You Salted Pistachios in Shell. Dîner: Sainsbury's Garlic Baguette, Tesco Mediterranean Roasting Vegetables, Lasagna with Meat. Snacks/Autre: Twix Twin Top, Tea with Milk and Sugar. plus...

1517 kcal

Exercice: Marche (Exercice) - 5,5/kph - 15 minutes, High-Intensity Interval Training (HIIT) - 30 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...