Journal de avocadno, 18 juin 20

So to date I’ve lost 5lbs since lockdown, -1.0 kg BMI now 23.1, -2.6% fat index, -2.2kg fat mass.
Happy yes because I still eat what I like but I eat simply. Lentil
and pea flour pasta (no sauce just stock cubes for flavour) I eat no more than 1500 calories and 1200 on an exceptional day. Almost kicked my comfort eating into touch. Guilty pleasures:- halloumi and chocolate eclairs
touch

63 kg Perdu jusqu'à présent: 3 kg.    Reste à parcourir: 3 kg.    Régime suivi: Raisonnablement Bien.

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1714 kcal

Gras: 54,15g | Prot: 37,18g | Glu: 249,42g.   Petit Déjeuner: PG tips Tea with Semi-Skimmed Milk, Greggs Mini Yum Yum . Déjeuner: Larabar Peanut Butter Choc Chip, Kallo Organic Beef Stock Cube, Waitrose Red Lentil Pasta. Snacks/Autre: Smirnoff Vodka, Appletiser Sparkling Apple Juice, Capri Sun Orange Juice Drink. plus...