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I avoided a HUGE platter of various types of fudge yesterday! YAY!!!!!!!! It was hard, but I did not eat one bite! That's a huge accomplishment for me! I know that avoiding the seasonal sweets for the rest of the year will be hard, but I have to steer clear of them in order to accomplish my goal! I want to be healthier! I know that road is paved with sacrifices, but the reward will be a longer, happier life!
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1452 kcal
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Gras: 39,54g | Prot: 84,87g | Glu: 213,02g.
Petit Déjeuner: Simply Orange, GOLEAN Crisp! ( Toasted Berry Crumble), Cinnamon Vanilla Creme Liquid Coffee Creamer, Water, Milk (Nonfat), Coffee. Déjeuner: 100 Cal. Kettle Corn, Le Sueur peas (1/2 cup), Italian dressing, Chicken Breast Meat (Broilers or Fryers), water. Dîner: Smart Ones chicken wrap (2), water. Snacks/Autre: Coffee, Special K Protein Shake - Strawberry, Roasted Almonds, Extra Berry Pearadise Fruit Sensations Gum, Grapes. plus...
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3032 kcal
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Exercice:
Elliptical - 30 minutes, Assis - 2 heures, Marche (Exercice) - 5,5/kph - 15 minutes, Travail de Bureau - 4 heures, Marche (Modérée) - 5/kph - 1 heure, Dormir - 7 heures, Repos - 4 heures et 15 minutes, Conduire - 1 heure, Marche (Lent) - 3/kph - 4 heures. plus...
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