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I am thrilled! I have walked 100 miles in 45 days in the 100 mile challenge. Since I started here 6 and 1/2 weeks ago have lost 19 lbs! What a difference in how I feel. I have SO much more energy! Today I actually ran 1 mile. I can't remember the last time I ran at all, let alone a mile.
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110,2 kg
Perdu jusqu'à présent: 10,0 kg.
Reste à parcourir: 20,0 kg.
Régime suivi: Raisonnablement Bien.
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2290 kcal
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Gras: 64,97g | Prot: 100,91g | Glu: 346,31g.
Petit Déjeuner: deli turkey 98% fat free, Mayonnaise, green leaf lettuce, whole grain bread, lays baked potatoe chips, Jenny-O turkey bacon, tomatoe, Jenny-O turkey bacon. Déjeuner: whole grain bread, ground beef, american cheese. Dîner: spaghetti sauce, hodgson mill. Snacks/Autre: orange, apple, banana, snickers. plus...
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3534 kcal
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Exercice:
Course à Pied - 11/kph - 10 minutes, Marche (Modérée) - 5/kph - 1 heure et 50 minutes, Machine d'Exercice (Modérée) - 10 minutes, Repos - 15 heures et 50 minutes, Dormir - 6 heures. plus...
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Perdant 3,2 kg par Semaine
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