Journal de Bird Fancier, 22 août 13

Did bad on salt today...a little high on carbs...I like eating at home better because it is easier to know what is in the food.

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1475 kcal

Gras: 114,17g | Prot: 73,16g | Glu: 44,74g.   Petit Déjeuner: Atkins Advantage Morning Cranberry Almond Bar, Trader Joe's Organic Virgin Coconut Oil. Déjeuner: Lemon Juice, Butter (Salted), Dry Roasted Almonds (Without Salt Added), Private Selection Calamari, Trader Joe's Creamed Spinach, Best Foods Real Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking). Dîner: Bob Evans Dill Pickle Slices, In-N-Out Double-Double Protein Style, Onions. Snacks/Autre: Atkins Advantage Coconut Almond Delight Bar, SeaSnax Seasnax. plus...

3349 kcal

Exercice: Shopping - 1 heure, Marche (Lent) - 3/kph - 1 heure, Assis - 2 heures, Conduire - 5 heures, Repos - 7 heures, Dormir - 8 heures. plus...