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Over the plateau. Going on 10 day RV trip to learn to operate a locomotive. Taking RV. Will pack only healthy food and no fun food, ie hi cal snacks, Ice Cream. When I eat out I will make the restaurant make only healthy food for me.
Hope to be over plateau and perhaps lose a bit more.
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92,3 kg
Perdu jusqu'à présent: 9,8 kg.
Reste à parcourir: 4,8 kg.
Régime suivi: 100%.
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1368 kcal
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Gras: 33,60g | Prot: 86,93g | Glu: 187,77g.
Petit Déjeuner: Maruchan Ramen Noodle Soup - Chicken Flavor. Déjeuner: Smart Menu Chicken with Almonds, Rice & Vegetables. Dîner: Deli Turkey or Chicken Breast Meat, LaBrea Bakery French Demi Baguette, Wolfgang Puck Organic Signature Tortilla Soup. Snacks/Autre: 2% Fat Milk, Kellogg's Special K 90 Calorie Bar. plus...
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2733 kcal
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Exercice:
Dormir - 8 heures, Repos - 6 heures, Travail de Bureau - 10 heures. plus...
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Perdant 0,5 kg par Semaine
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