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Got this information from Buzz, so will start recording things today on this journal. Been on 1200-1500 cal for about 2 months and have lost 13 pounds. Blood pressure is normal wihtout medications and blood sugar within normal limits as well
Will do walking twice today and severa stairs.
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1358 kcal
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Gras: 26,66g | Prot: 69,83g | Glu: 212,08g.
Petit Déjeuner: apple, cereal, milk. Déjeuner: milk, carnation instant breakfast. Dîner: crackers, ranch dressing, turkey breast, crackers, ranch dressing, turkey breast. Snacks/Autre: carnation instant breakfast, milk, applesauce, applesauce. plus...
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2377 kcal
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Exercice:
Ménage - 45 minutes, Marche (Lent) - 3/kph - 1 heure, Repos - 14 heures et 15 minutes, Dormir - 8 heures. plus...
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