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1445 kcal
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Gras: 68,83g | Prot: 110,75g | Glu: 99,84g.
Petit Déjeuner: Oatly Organic Oat Drink, Bio-Tiful Kefir Protein, Isopure Whey Protein Isolate, Alpro Roasted Almond Unsweetened Milk, Ricotta Cheese, Village Bakery Rye Bread, Young Green Onions, Avocados , Radish, Tesco Organic Free Range Eggs , Oaklands Wild Rocket , Olive Oil , Oaklands Spinach, Mushrooms . Déjeuner: Tesco Organic Free Range Eggs , Young Green Onions, Radish, Aldi Italian Style Salad, Tesco Tomato Passata, Chickpeas, Garlic , Waitrose Tenderstem Broccoli Spears, Onions , Lentils , Waitrose Wholegrain Rice, Oaklands Asparagus. Dîner: Bio-Tiful Kefir Protein, Ricotta Cheese, Olives, Cherry Tomatoes, Aldi Italian Style Salad. Snacks/Autre: Blueberries , Alpro Roasted Almond Unsweetened Milk, Meridian Natural Peanut Butter, Alesto Mixed Nuts, Isopure Whey Protein Isolate, Bananas , Coffee (Instant) , Oatly Organic Oat Drink, Oatilicious Scottish Porridge Oats . plus...
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2382 kcal
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Exercice:
Insanity - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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Historique de poids de omarshamy91
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