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Okay, so I'm going to start journaling at night so that I can record my successes and such...
Today was great!!! I cleaned my house for 3 hours, walked for 50 minutes, did the whole Tae Bo Basic tape and 6 min. of Jillian's tape.
I was worn out physically after the Tae Bo and couldn't hang with Jillian tonight...
I really enjoy both workouts and I know they burn tons of calories, and they don't take up too much time...so I really wanna do them both every day.
Since I got too tired to do both tonight, I'm going to do one in the morning and one in the evening after my walks...
I think that'll help keep my muscles from wearing down...
How should I log these exercises??? I've been doing aerobics fast step but Jillian's work out is a combo of high intensity cardio and strength training...
Any ideas or comments???
Oh and I forgot to put on my pedometer this morning, so I put it on at 6pm and since then I've walked 7085 steps, so, I'm positive that I walked well over 10,000 today!
My first day on that program and I succeeded! I figured I'd fall WAY short...I am suppossed to wear it all day right???
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1133 kcal
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Gras: 70,60g | Prot: 97,11g | Glu: 23,35g.
Petit Déjeuner: Splenda, bacon, crystal light lemonade, Hard Boiled Eggs. Déjeuner: Beef Vegetable Soup, T. Marzetti Ranch Veggie Dip, Thin Sliced Beef Luncheon Meat, Cucumber, Mushroom, Lettuce Chopped. Dîner: Mushrooms, cabbage, butter, Chicken Breast Meat (Broilers or Fryers). Snacks/Autre: Cool Whip, Green tea, Sugar Free Orange Jello. plus...
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3410 kcal
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Exercice:
Assis - 3 heures, Travail de Bureau - 2 heures, Danse (Pas Rapide, Aérobique) - 1 heure, Ménage - 3 heures, Marche (Modérée) - 5/kph - 50 minutes, Dormir - 9 heures, Repos - 5 heures et 10 minutes. plus...
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