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Ahhh, much better, starting a correction after a weekend only a kilo up and below 140kg. Can only mean good things for the rest of the week.
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139,6 kg
Perdu jusqu'à présent: 42,6 kg.
Reste à parcourir: 27,6 kg.
Régime suivi: Raisonnablement Bien.
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1546 kcal
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Gras: 51,91g | Prot: 144,55g | Glu: 130,97g.
Petit Déjeuner: Carb Clever Almond & Cocoa Nib Granola, Bananas, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Déjeuner: Apple, Woolworths Plain Rice Cake, Woolworths Shredded Light Meat Tuna in Brine, Nola Mayonnaise. Dîner: Green Peppers, Mushrooms, Carrots, Onions, Garlic, Woolworths Skinless Chicken Breast Fillets, Sweet Potato, Cauliflower. Snacks/Autre: Cashew Nuts, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). plus...
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Prenant 7,7 kg par Semaine
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