Journal de Reina Estrella, 19 oct. 08

Well today was okay...I did well on my diet...

I now have a full fledged cold and it's really got me sleepy...I don't feel well at all...I'll probably eat my dinner, take a long, hot bath, and go to bed really early.

I did walk for 30 min. today...and tried to do some Tae Bo, but kept coughing...so I figured I'd take today as a rest day...but I did get in my minimum of 30 min. of cardio! Go me!

At least I know it's working (the videos) because I'm SORE all over...but it feels so good because I know it's affecting my muscles!

I'm going to do my exercise routine Mon-Fri, and clean house and wash clothes and have family time on Sat. & Sun.

I'm also cutting back on the low carb sweets. I can have a chocolate treat on Sundays and Wednesdays and have SF jello Mon, Tues, Thurs, and Fri if I want since it has no carbs.

I'm also cutting back on cream!!!

Well, I'm going to go eat my dinner and get ready for bed!

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515 kcal

Gras: 14,52g | Prot: 41,52g | Glu: 44,50g.   Petit Déjeuner: caramel double chocolate crunch bar, Green Tea. Déjeuner: cheddar cheese, Thin Sliced Beef Luncheon Meat, cabbage. Dîner: portabella caps, onion, prego mushroom, ground hamburger. Snacks/Autre: Sugar Free Orange Jello. plus...

2559 kcal

Exercice: Assis - 3 heures, Travail de Bureau - 1 heure, Ménage - 1 heure, Marche (Modérée) - 5/kph - 30 minutes, Repos - 10 heures et 30 minutes, Dormir - 8 heures. plus...