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Day 15,
All ready for my second last class of evening bootcamp and looking forward to a new trainer and new excercises in the next round. No more pansy ass leg kicks around a pond. The morning bootcamp is kicking that little bootcamps ass already, im walking rather odd today cause my quads and booty are incredibley sore. So hopefully the non challenging bootcamp will act as a good stretch in prep for the AM fat blast & P90 tomorrow.
Also starting floor hockey on thursday, should be a riot.
What is your goals today kids?
Mine is to work on not worrying so much about minor things. I have noticed ive been doing that lately. I hold high expectations for myself so that may be the culprit..which isnt a bad thing so to speak but i just must make sure i channel my energy in a more postivie way... there is certainly no point in worrying about things that dont matter or that is out of our control. i cannot sit around like this and anticipate trouble or worry about what may never happen. I must keep in the sunlight, cuz what the heck is worrying gonna solve? Nuffin thats what!....i just need to be proactive and be the best me I can be, i have so much to be thankful for .... so carpe diem!
So what helps you from worrying or getting over anxiety?
"I dont excercise. If god wanted me to bend over, he'd have put diamonds on the floor" - Joan Rivers
xoxo
J
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1085 kcal
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Gras: 20,70g | Prot: 130,56g | Glu: 90,16g.
Petit Déjeuner: Americano, skim milk, Gold Standard Whey. Déjeuner: Chicken, whole wheat pasta. Dîner: Chopped Chicken Salad . Snacks/Autre: Whey gold, booster juice, turkey bacon butterball. plus...
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1706 kcal
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Exercice:
Gymnastique (Lourds, Par Exemple, Pompes) - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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 Commentaires
Hey doll. I'm the same way - worry worry worry about everything under the sun until I make myself sick. I even worry about stuff that hasn't even happened. AGH!!! Yes, we need to stop this unhealthy behavior and stay focused on positive things or things that we CAN control. What helps me with anxiety? A good cry (or two) and venting to someone who will listen. Oh and lots of PILLS lol ;) just kidding. You're such a Happy Gal...stay that way by not letting crap get to you (like I do). Loving all the physical activities you're into! TOMBOY'S ROCK!!!
26 oct. 10 par le membre: patience0406
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Hey there! I totally agree, I am a worry wart! I too worry about everything under the sun (patience and hawtsauce!!) yes it is so unhealthy. Sometimes though it is so hard to stay positive, especially when you worry about everything, for me, I worry about all these little weird things that happen to me, health wise, next thing you know, I have diagnosed myself with cancer, or some horrible thing, then I practically have an anxiety attack...it's a horrible viscious cycle I go through often that needs to stop! You are what you think, I don't want to think up all this negative stuff, it is so much better to be happy, healthy and knowing you are doing the right thing, staying on your path to positive health!! BTW, I'm soooo jealous you live near mountains and can go boarding or playing on the mountains!!!!! Also, that is so awesome you are going to play floor hockey!!!
26 oct. 10 par le membre: chaunstace
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