I feel the workouts working. My chest feels nice and tight again 😀
I've got a tiny bit of belly chub to eliminate real quick, so I'll be in a deficit for a few weeks to make a dent 👍
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69,2 kg
Perdu jusqu'à présent: 2,5 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2414 kcal
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Gras: 50,31g | Prot: 155,42g | Glu: 332,10g.
Petit Déjeuner: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Aunt Jemima Pancake on The Go, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style. Déjeuner: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Malt-O-Meal Double Chocolate Brownie Crunch, Silk Pure Almond Milk - Unsweetened Original. Dîner: Great Value Cookies & Cream Ice Cream, Skinless Chicken Breast, Alexia Sweet Potato Puffs, Stubb's Bar-B-Q Sauce Original. Souper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil. plus...
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2737 kcal
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Exercice:
Repos - 1 heure et 30 minutes, Conduire - 2 heures et 30 minutes, Ménage - 1 heure, Bonsai Training - 2 heures, Dormir - 5 heures et 30 minutes, Douche - 30 minutes, Cuisiner - 30 minutes, Travaux de Jardinage (Jardinage) - 1 heure et 30 minutes, Assis - 9 heures. plus...
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poids stable
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Commentaires
Super! I'm so glad you are enjoying your renewed fitness plan. You are going to be one tough cookie with no icing soon! 😁
02 juil. 20 par le membre: melissatwa
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So terrific! I can't wait to feel like that. I'm afraid... It will be a long while for me. 😥 But, I'm going to keep trudging as I can! 😁
02 juil. 20 par le membre: melissatwa
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I want pictures of that "belly" 🧐
06 juil. 20 par le membre: Keilin_4
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Historique de poids de chrisw77
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