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1062 kcal
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Gras: 39,80g | Prot: 69,12g | Glu: 106,25g.
Petit Déjeuner: Clover Long Life Full Cream Milk, Coffee (Brewed From Grounds) , Cocoa Powder (Unsweetened) , Herbalife Formula 1 Shake Mix Vanilla, SPAR Double Cream Yoghurt, SPAR Low Fat Milk, Bananas , Clover Full Cream Fresh Milk. Déjeuner: Silver Stream White Button Mushrooms, Cherry Tomatoes, Pears , Ham (Boneless, Extra Lean and Regular, Cured) , Cucumber, Lancewood Full Cream Chunky Cottage Cheese, Bakers Crackerbread Wheat Toast, Soft Boiled Egg. Dîner: Cooked Mature Onions (Fat Not Added in Cooking), Chicken Breast Meat , Cooked Spinach (from Fresh), Lancewood Smooth Creamed Cottage Cheese, SPAR Large White Wrap, Carrots . Snacks/Autre: Coffee with Skim Milk. plus...
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2812 kcal
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Exercice:
Monter les Escaliers - 40 minutes, Nettoyage - 30 minutes, Cuisiner - 1 heure, Vaisselle - 1 heure, Travail de Bureau - 6 heures et 15 minutes, Dormir - 8 heures, Repos - 6 heures et 35 minutes. plus...
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Historique de poids de chynellallner
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