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I am currently taking meal replacement protein shake in combination with a hight protein diet. I started my diet on October 7th and I was 70kg then. As of 27th October, my current weight is 66.5kg. I am still watching what I eat. I skip carbo at the moment and just eat lots of vegies and fruits and food high in protein like legumes and white meat. I had a hard time drinking lots of water though which is very essential in losing weight. I also started doing some moderate exercise in the morning.
I found out that lack of sleep contribute a lot in gaining weight so I try to sleep earlier now.
I hope to fulfill my goal in the next 3 months.
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990 kcal
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Gras: 12,91g | Prot: 83,42g | Glu: 144,99g.
Petit Déjeuner: Nutritional Shape Mix Formula 1, canned tuna, scrambled egg, banana, Kidney Beans (Without Salt, Cooked, Boiled). Dîner: Chayote Leaves, steamed, 1 extra small banana, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). plus...
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2252 kcal
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Exercice:
Marche (Lent) - 3/kph - 30 minutes, Ménage - 30 minutes, Conduire - 1 heure, Shopping - 1 heure et 30 minutes, Travail de Bureau - 10 heures, Dormir - 8 heures, Repos - 2 heures et 20 minutes, Étirement (Yoga) - 10 minutes. plus...
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