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I think I need to stop weighing myself everyday & only do it once a week. It gets disheartening when the scale is only dropping by less than a pound. Starting next week, it's once a week for me!
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1211 kcal
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Gras: 39,02g | Prot: 52,78g | Glu: 171,44g.
Petit Déjeuner: Fat Free Milk, Special K Red Berries Cereal. Déjeuner: Crushed Pineapple in 100% Pineapple Juice, light Italian style meatball. Dîner: Thin Crust BBQ Flavored Chicken Pizza, Bourbon Chicken. Snacks/Autre: Trail Mix, Crunch Candy Bars (Fun Size), Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. plus...
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2621 kcal
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Exercice:
Bowling - 1 heure et 30 minutes, Debout - 4 heures, Assis - 5 heures, Travail de Bureau - 2 heures, Repos - 4 heures et 30 minutes, Conduire - 1 heure, Dormir - 6 heures. plus...
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