Journal de Corine168, 08 juil. 20

Ok..Iam trying to posting something here.soalnya bener2 gaptek gimana cara postingnya..lunch tadi siang totalnya kurang lebih 600-630 kalori. itu nasinya campuran beras merah dan basmati.mun tahu ayam,tumisan sayur tnp minyak

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1176 kcal

Gras: 39,69g | Prot: 86,95g | Glu: 128,48g.   Petit Déjeuner:  Coffee. Déjeuner: Borges Extra Light Olive Oil,  Bean Sprouts,  Cooked Spinach (from Fresh, Fat Not Added in Cooking),  White Pepper ,  Sea Salt,  Teriyaki Sauce ,  Onions ,  Garlic,  Young Green Onions,  Brown Rice (Fat Not Added in Cooking),  Chicken Breast (Skin Not Eaten),  Soft Silken Tofu. Dîner:  Bean Sprouts, Oatsy Wholegrain Rolled Oats,  Cooked Egg White. Snacks/Autre:  Chunky Peanut Butter (with Salt) ,  Date,  Plum,  Cherry Tomatoes,  Roasted Almonds. plus...