Journal de atriel2, 08 juil. 20

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Looking over my weight history and food journal, I realized that on June 10th, I hit 135. I started working on eating intuitively and stopped tracking and did super bad. I mean. I did and didn't.

I only put on 5lbs - but I also changed up my workout and started running. I did eat mostly on plan. (Except for the Burger King Impossible burger that I said I wasn't going to eat all of - but then I did and I had a mild allergic reaction. SO. And the Wasabi and Soy Sauce Almonds. Moving on.)

But I bounced that 5lbs all month and it took me almost an entire month to get back to 135.

I learned some stuff about me though. I'm making adjustments to get the results that I want this month and I am overall, mostly pleased.

Voir Calendrier de Régime, 08 juillet 2020:

642 kcal

Gras: 30,65g | Prot: 22,99g | Glu: 75,33g. Petit Déjeuner: Watermelon, Apple Sage Tofu Sausage, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Trader Joe's Cashew Butter, Califia Farms Oat Creamer, Coffee. Snacks/Autre: Hu Cashew Butter & Raspberry Jelly Dark Chocolate, Vegan Blue Cheese Dressing. plus...