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After keeping a food diary for a couple days I can clearly see that I am getting enough protein (1/2 my body weight in grams) & I'm drinking enough water (1/2 my body weight in ounces), but my daily consumption of more than 50% of my daily intake being fat?? May have something to do with not losing weight as fast as I'd hope. I need to go to the store and purchase better protein choices.
:) Deb
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1275 kcal
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Gras: 81,89g | Prot: 93,47g | Glu: 50,99g.
Petit Déjeuner: Water, Yoli YES - Yoli Essential Shake - Vanilla Bean, Yoli PASSION - Tropical Melon Energy Drink. Déjeuner: Brown and Serve Beef Sausage Links, Scrambled Egg (Whole, Cooked). Dîner: Yoli ALKALETE - Body pH Enhancer, Yoli PURE - Digestive and Immune Health, Water, Yoli YES - Yoli Essential Shake - Chocolate. Snacks/Autre: Daisy Low Fat 2% Small Curd Cottage Cheese, Water, Yoli PASSION - Berry Energy Drink, Blue Diamond Smokehouse Almonds (Package), Smoked Beef Sticks. plus...
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2031 kcal
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Exercice:
Danse (Pas Rapide, Aérobique) - 14 minutes, Repos - 15 heures et 46 minutes, Dormir - 8 heures. plus...
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 Commentaires
Hi Deb :) I just took a sneaky peak at your food diary. I think your onto something regarding your protein choices. Get some chicken breast, steak or fish instead. Any sausage is highly processed, to high in sodium & fat even when they say low fat.
04 sept. 13 par le membre: schmetterling34
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Do not worry about the fat if it comes from natural sources, grass-fed sources...I would definitely up your lower carb vegetables...real food.
04 sept. 13 par le membre: kyleVA
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Hi Deb, keep on top of the food diary -
It is a great tool to see how to tweek your food consumption for maximum benefit. This is my first time keeping a food diary and counting calories. It has been very beneficial to me losing the extra weight.
Cheers! Sharon
04 sept. 13 par le membre: SharonLR
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I struggle with getting enough protein also. I have 3 hard boiled eggs a day (whites only) - It is a very low calorie food with a decent little boost in protein. No yokes for me, WAY too high in cholesterol.
04 sept. 13 par le membre: waynem37
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Deb stay on top of that diary huh, looks whos talking. I have been lagging lately online with my diary but am instead keeping my diary on my phone and now that my phone had to be reset I have to start all over again so keep it up on here Deb.
04 sept. 13 par le membre: pmurray53
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Thank you all for the fabulous responses! Will cook fish tomorrow AM to take for lunch. Still need to go shopping for more good proteins and good veggies. :)
04 sept. 13 par le membre: soccermom23boys
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Cut portions, walk, protein, no sugar, you will lose. It is great you are keeping a diary to get to your goal weight, it does help, I need to do it too soon.
05 sept. 13 par le membre: GlennM
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Yep, i must agree with all the comments -- I have been able to lose about 45 pounds since April 2013 with a portion control low-carb high protein diet...And i walk about 1-2 miles everyday, definately keep a journal to track food and workouts..Also to put down your feelings. It works..I have journals from 2009 it's nice to look back at your progress!...
05 sept. 13 par le membre: FoxyRoxy40
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