Journal de adamkecap, 08 juil. 20

last meal before bed.. home made protein shake + marie regal and dates -+293 kcal

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1827 kcal

Gras: 42,99g | Prot: 88,08g | Glu: 259,98g.   Petit Déjeuner:  White Bread,  Honey, Ultra Milk Susu UHT Rasa Coklat, Beng-Beng Beng Beng Drink,  Protein Powder, Quaker Instant Oatmeal. Déjeuner: Egg White,  Egg Omelet or Scrambled Egg (Fat Added in Cooking), Fried Chicken Breast No Coating,  Stir Fried Vegetables, Bango Kecap Manis,  Nasi Putih. Dîner:  Fried Chicken Breast No Coating (Skin Eaten),  Egg White,  Egg Omelet or Scrambled Egg (Fat Added in Cooking), Nasi Putih, Bango Kecap Manis. Snacks/Autre:  Date, Regal Marie, Susu UHT Rasa Coklat, Protein Powder,  Water , Beng-Beng Beng Beng. plus...

1692 kcal

Exercice: Dormir - 7 heures et 5 minutes, Repos - 15 heures et 55 minutes, Fitness - 1 heure. plus...