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Okay so with my challenges I have not been doing so good. But tomorrow is a new day and today is a new begining for me. I have decieded to give the Core Plan a try. So I have some new challenges to look forward to....like figuring out when I am satisfied. I know that I have to go down in weight, I do not like the way I feel, the way my cloths feel and to be honest I am worried about my wedding dress. I know, I know I have 280 and change days left before the wedding but come on who would not be worried...it's important to fit into it and look good and feel good. I don't want to be a bride with back fat and have panic attacks weeks before my wedding cause I have to lose 15 pounds to fit into it. Right now I have to lose 6 at the least to be comfortable and not have to hold my breath when zipping it up. I will get there I know I will and the Core and this site will help me!!!!!
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1655 kcal
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Gras: 58,29g | Prot: 100,07g | Glu: 190,69g.
Petit Déjeuner: Ham Steak, Egg, home fries, Canadian Bacon, coffee, milk, sugar, Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds), Milk, Cow's, Fluid, Other Than Whole, 1%, or Skim. Dîner: Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds), Milk, Cow's, Fluid, Other Than Whole, 1%, or Skim, margarine, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), peas. Snacks/Autre: Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds), Milk, Cow's, Fluid, Other Than Whole, 1%, or Skim, Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds), Milk, Cow's, Fluid, Other Than Whole, 1%, or Skim, margarine, air popped popcorn, apple. plus...
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1853 kcal
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Exercice:
Ménage - 5 minutes, Course à Pied (Jogging) - 8/kph - 2 minutes, Machine d'Exercice (Lent) - 20 minutes, Assis - 45 minutes, Repos - 16 heures et 48 minutes, Dormir - 6 heures. plus...
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