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yummy thai prawn crepes with steamed veg for dinner, unquantifiable calories but much less than subbed items
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1490 kcal
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Gras: 51,48g | Prot: 65,00g | Glu: 197,15g.
Petit Déjeuner: Sweet Vine Berry Dried Fruit Mix, Oat Cereal, Skim or Nonfat Milk (Calcium Fortified). Déjeuner: Ham Salad Sandwich, Banana. Dîner: Orange Juice, Green Peas, Crepes filled with Meat, Fish or Poultry (with Sauce). Snacks/Autre: Dilmah Tea with Lite Milk, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Sweet or Dark Chocolate, Coffee with Milk and Sugar. plus...
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1824 kcal
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Exercice:
Travail de Bureau - 3 heures, Conduire - 25 minutes, Debout - 2 heures, Assis - 4 heures, Marche (Modérée) - 5/kph - 1 heure, Dormir - 8 heures, Repos - 5 heures et 35 minutes. plus...
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