Journal de jwoods73, 06 sept. 13

Well the next 10 days should prove to be interesting. Will have to rearrange my workout schedule to early mornings to accomodate family that is coming in. Will be just like being in Boot Camp all over again just minus the snarling Drill Sargeants and bugle calls. Will not only get the Insanity workout by Shaun T, but will get the Insanity workout of doing tourist activities for the 10 days. Going to need a vacation from my vacation when its all said and done.

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1847 kcal

Gras: 47,71g | Prot: 171,73g | Glu: 199,75g.   Petit Déjeuner: Kashi GOLEAN Original Cereal, Quick Oatmeal (1 or 3 Minutes), Body Fortress Super Advanced Whey Protein - Chocolate, Banana. Déjeuner: Kroger Low Fat Cottage Cheese, Kroger Eggs (Large), Egg Beaters All Natural 100% Egg Whites, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Autre: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Chocolate, Philadelphia Whipped Cream Cheese Spread, Sara Lee 45 Calories & Delightful Wheat Bread, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Emerald Natural Almonds 100 Calorie Pack, Clif Bar Clif Bar - Crunchy Peanut Butter. plus...